In the right hands, a routine can be a finely calibrated mechanism for taking advantage of a range of limited resources, including time (the most limited resource of all) as well as willpower, self-discipline, and optimism. A consistent routine not only creates a well-worn groove for one’s mental resources but also assists in warding off the tyranny of emotions.
My Daily Morning Routine
Now, I tweak these routines a lot over time, but as of today, here is my typical morning routine:
- Wake up at 05:30
- Make my bed
- Brush my teeth, Shower
- Daily, take a 2-3 minute cold shower
- yoga and meditation
- I have concoction made of : cold-pressed olive oil, freshly squeezed lemon juice, and cayenne pepper( magic)
- Drink 250ml of warm water with some lemon juice
- Journaling
- Work on creative content or write an article or blog post
Why you should always start the day by making your bed
If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter. If you can’t do the little things right, you’ll never be able to do the big things right. And if by chance, you have a miserable day, you will come home to a bed that was made—that you made. And a made bed gives you encouragement that tomorrow will be better.”
Why Blocking Distractions Is So Important for Productivity
You might notice from my morning routine that I’ve not yet looked at my mobile phone or email.
In fact, I use tools to restrict notifications or any distractions such as email, text messages, and social media. That’s because you need to focus on your own plans before opening yourself up to other people’s demands. Your email inbox is effectively somebody else’s to-do list for the day. I’ve found that if I concentrate on my own agenda in the morning, then I typically have a more productive day. Your email inbox is effectively somebody else’s to-do list for your day.
Intermittent Fasting
Later in the morning, I drink a small amount of apple cider vinegar diluted in water before eating my first meal.
There are a number of benefits to drinking Braggs Apple Cider Vinegar, and I’ve personally found it helps with my blood pressure and blood sugar levels.
After this, I chew on an apple. Its nutritious, and the body needs it.
I eat my first meal, typically sometime between 1200 and 1300
For a while now, I have practiced intermittent fasting (IF) (16/8), typically eating within an 8-hour window.
I find that intermittent fasting works well for my physical and mental health.
Please note that I’m not a health professional and everybody is different, so I’d recommend you seek out professional advice before trying fasting.
Ending the Day Strong
As the sun goes down, my top priorities are to wind down and get some rest so that I can tackle the next day with renewed vigor. To guarantee that I have a restful night of sleep, I begin by turning off all of my digital gadgets one hour before I go to bed. Reading a book or engaging in a soothing activity like meditation or moderate stretching brings me comfort.
As I think back on the day, I make a quick note of the things I did well and the things that made me happy, and I express my thanks for those things. This assists me in keeping a happy frame of mind. I make a plan for the following day’s to-do list, prioritizing the items on the list to reduce the amount of stress I have in the morning. My go-to approach to relaxing is either sipping on a cup of hot herbal tea or taking a long, hot bath. Caffeine and big meals are two things I try to avoid in the hours before going to bed. I make sure the next morning will go well by keeping my workstation organized and clear of clutter the night before.
How to Sleep Well
Sleep is super important to me. We all have busy lives, and it’s often tough to get to bed at the same time every day. That said, keeping a consistent bedtime and wake-up schedule is the number-one recommendation. “It’s critical to keeping your circadian rhythm in sync and should even be practiced on the weekends. This self-regulation is a major solution for how to sleep.
If your sleep schedule is currently all over the place, the best way to start working toward a consistent and healthy pattern is to wake up at the same time every single day (yes, Saturday and Sunday, too!). Your body will gradually start to adjust itself and follow suit to get sleepy at the same time every night. I’ve found that if I don’t get good quality sleep, my physical and mental health quickly suffer as a result. Therefore, I’m usually early to bed—typically between 9 and 9.30 p.m.
After getting ready for bed, I make myself a delicious cup of chamomile tea and also magnesium
No technology in the bedroom!
I try to avoid technology in the bedroom, as I think it disrupts your wind-down routine.
However, if I’m reading from my iPad or Kindle, then I’ll use some blue light-blocking glasses.
Blue light from technology devices has been linked to poor sleep, so blocking this light helps me get better rest.
Why I Have These Routines
As you can probably tell, my daily routines have been built up over many years. The primary reason for these routines is to support my physical and mental health. These habits are the foundation of my success and well-being. They provide my life structure, discipline, and balance.
A healthy meal and exercise increase my physical and mental energy, establishing a good tone. Set clear objectives and manage chores using a to-do list to stay organized and focused on what counts, guaranteeing real personal and professional success. Scheduled relaxation and social breaks boost creativity, mental clarity, and emotional well-being.
Staying hydrated and eating well boosts my energy and health. The night time wind-down process helps me unwind from the day and receive restorative sleep, which is essential for cognitive performance and emotional resilience. Regular contemplation and preparation give purpose and future readiness. These habits help me achieve a balanced, meaningful life by boosting productivity, resilience, and well-being.
So, while my routine may or may not be a good fit for you, I’d encourage you to experiment with some of the habits I’ve built up over the years.
How Routines Benefit You
Now, I’m a huge believer in the quote “Win the morning, win the day”.
My life benefits from routines. I feel better and less stressed with the structure and regularity. A balanced meal and exercise keep me healthy and alert. Structured goal-setting and to-do lists help me prioritize activities and reduce stress. Relaxation and social time increase creativity, relationships, and mental clarity. Eating well and staying hydrated give me energy throughout the day. Evening rituals encourage healthy sleep by increasing cognitive function and emotional resilience. Planning and reflection help me stay focused on long-term objectives and purposes. These rituals help me achieve my goals while maintaining my physical and emotional wellness. They provide a solid foundation for personal progress and happiness.
Conclusion
I think a defined daily regimen boosts productivity and well-being. My daily routine includes a healthy meal and exercise to reenergize. After that, I make daily goals and a to-do list to stay on track. I schedule deep work blocks with brief pauses for mental refreshment. These breaks frequently involve brief walks, mindfulness meditation, or tea. I focus on nutritious food and hydration throughout the day. I also schedule time for socializing, whether it’s a brief conversation with a coworker or a catch-up call with a buddy. In the evening,
I gradually unplug from work and screens. I read, do hobbies, and spend time with family. I end the day by assessing my successes and creating goals for tomorrow. This program keeps me on track and healthy while helping me achieve my goals. I hope the above insight into my daily routine has given you some ideas. I’m especially interested in hearing about your daily routines.
Please feel free to leave a comment below or get in touch. Likewise, if you have any questions about my routine, I’m always happy to answer them. I wish you success and happiness with your own daily routine for better physical and mental.