Creamy Yet Flavourful Mung Dal Curry

A bowl of comfort that’s both creamy and packed with bold flavors—this Mung Dal Curry is the perfect balance of richness and spice. If you love a dish that’s simple yet deeply satisfying, this recipe is for you!

Mung dal curry is one of those timeless dishes that never fails to bring warmth and nourishment to the table. It’s creamy, wholesome, and infused with aromatic spices that make every spoonful a delight. Whether served with soft rotis, fluffy rice, or enjoyed on its own, this dish is a staple for good reason. What makes it even better? It’s easy to prepare and packed with plant-based protein! Let’s dive into this creamy yet flavorful Mung Dal curry—a dish that will keep you coming back for more.

2 cups of green mung dal. Rinse well and soak in cold water overnight. Rinse well and cook until tender.

Ingredients:
3 tbsp. of desi ghee
2 tbsp. ginger and garlic paste
2 tbsp. Kashmiri red chili powder
1 tbsp. garam masala
1 tbsp. coriander seed powder
1/2 tsp. turmeric powder
6 medium tomatoes, liquidized
Fine salt
Curry leaves
1 tsp. sugar
Kasuri methi
250 ml fresh cream
Green chilies
Chopped coriander
Method:
To a pot, add the ghee and leave to melt. Cooking on low heat, add the ginger and garlic. Sauté for a minute or two on low heat. Add all the spices and sauté. Now add the liquidized tomatoes and cook on medium heat until the ghee comes to the surface. I will now add the cooked mung dal and mix really well. Add some of the liquids from the cooked mung dal and allow to simmer. Add the sugar, mix, and add the kasuri methi. As the curry thickens, add the fresh cream. Allow the curry to thicken and bring in the green chilies. Reserve a 1/4 cup of the fresh cream for later. Simmer on low until the curry thickens. Drizzle the 1/4 cup of fresh cream and sprinkle some freshly chopped coriander, and enjoy!

Table of Contents

Here are some serving suggestions for mung dal curry!

Steamed Basmati Rice—a classic pairing! The light, fluffy grains soak up the creamy curry beautifully.
Jeera (Cumin) Rice: Adds an extra layer of flavor with fragrant cumin seeds.
Soft Rotis or Parathas: Perfect for scooping up every last bit of this delicious dal.
Naan Bread: A soft and slightly chewy option that pairs wonderfully with the rich curry.
Quinoa or Millets: A nutritious alternative for a wholesome meal.
Ghee-Drizzled Chapati: enhances the flavor and gives a comforting touch.
Pickles & Chutneys: A side of mango pickle or a fresh coriander chutney adds a zesty contrast.
Crispy Papadums: A crunchy bite to complement the creamy texture of the dal.
Fresh Salad: A simple kachumber (onion, cucumber, and tomato salad) balances the richness.