Taste and delight await on this gourmet adventure! This blog teaches how to make a delicious kidney bean curry. Please join me on a culinary adventure that will tickle your taste buds and increase your culinary enjoyment. From kidney beans’ deep depth to spices’ fragrant combination, we’ll reveal the keys to making a curry an experience. Enjoy each bite as you explore textures, scents, and the magic that comes when kidney beans collide with culinary ingenuity.”
A flavorful and aromatic spice delight.
Ingredients:
- 500g dried kidney beans
- Vegetable oil
- 2 large tomatoes, finely chopped
- 1 large onion, sliced
- 5/7 cloves of garlic
- 1 tablespoon kashmiri-mixed masala
- 2 tablespoon kashmiri pure chili powder
- 1 tablespoon turmeric powder
- 1 tablespoon garam masala
- 1 tablespoon coriander powder
- A pinch of asafoetida (hing) (optional)
- Tamarind ( optional)
- Salt
- Curry leaves
- Fresh coriander leaves for garnish
- Mint leaves, finely chopped
Method:
Tempering:
- In a pot, heat the required amount of oil.
- Add cumin seeds and let them splutter.
- Add whole spices to the oil and sauté
Sautéing Aromatics:
- Add sliced onions and sauté until translucent. (add required amount of salt.)
- Add chopped tomatoes and cook until they become soft and the oil separates. Adding Spice:
- Add Kashmiri mixed masala, Kashmiri red chili powder, turmeric powder, garam masala, and coriander powder. Stir well.
- Add the cubed potatoes and mix well.
- Add enough water to allow the potatoes to cook until tender.
Bringing It All Together:
- Incorporate the boiled kidney beans into the curry. Giving the curry a good mix.
- Sprinkle the crushed garlic over the curry and leave it to simmer on low heat.
- Adjust the salt according to taste and let the curry simmer for 15-20 minutes.
Garnishing:
- Finish by garnishing the kidney bean curry with freshly chopped mint and fresh coriander leaves.
Preparation to boil the kidney beans
Boiling kidney beans is a simple process, but it’s important to note that raw kidney beans contain toxins that can be harmful if not properly cooked. Follow these steps to boil kidney beans safely:
Ingredients:
- Dried kidney beans
- Water
Instructions:
- Rinse the Beans: Start by thoroughly rinsing the dried kidney beans under cold running water. This helps remove any dirt or impurities.
- Soak the beans: Soaking the beans before boiling is essential to reduce cooking time and remove some of the indigestible sugars that can cause discomfort. There are two methods:
- Overnight Soak: Place the beans in a large bowl, cover with enough water, and let them soak overnight.
- Quick Soak: If you’re short on time, you can use a quick soak method. Place the beans in a pot, cover with water, bring to a boil, and let them boil for 2-3 minutes. Then, remove them from the heat, cover, and let them soak for about an hour.
- Drain and rinse: After soaking, drain and rinse the beans again under cold water. This helps remove some of the compounds that can cause digestive issues.
- Boil the Beans: Place the soaked and rinsed beans in a large pot and cover them with fresh water. Use a water-to-bean ratio of about 3 cups of water for every cup of beans. Bring the water to a boil.
- Simmer: Once the water is boiling, reduce the heat to a simmer. Cover the pot, leaving a slight opening for steam to escape. Simmer the beans for 60–90 minutes, or until they are tender. Cooking times may vary, so check the beans periodically.
- Check for doneness: Test the beans for doneness by checking if the bean is soft. It should be soft and mushy.
- Drain and Use: Once the beans are fully cooked, drain them and use them in your favorite recipes, whether it’s a curry, salad, or soup.
Remember to never consume undercooked kidney beans, as they can be toxic. Proper cooking is crucial to ensuring the beans are safe to eat.
Delicious curry with kidney beans.
Broad bean curry, as we know it here in South Africa, is actually another staple dish in most Indian homes. It is also a popular curry used to make bunny chows.
Bunny chows are a type of bread that has been hollowed out and then filled with curry. Should you be a South African, you will have a complete understanding of what I am referring to. There is no substitute for a great bunny chow!
A number of people have requested this broad bean curry. Due to the fact that my family likes it, I prepare it quite frequently.
Serving the Bean Curry
You can serve this broad bean curry with roti, but you can also prepare bunny chow. I also want to serve it with naan or basmati rice. Including some pickles on the side or sambals on the side is an absolute must. You can always make changes to your accompaniment.
As someone who is of South Indian descent, I believe this is where the tamarind is included in the dish.
Due to the fact that you do not want a curry that is too sour, you will only need a pea-sized amount of tamarind, which is why you will need a quarter of a teaspoon. I add a little bit of sugar in order to bring the tastes together.
I really hope that you like using this curry as much as I do. This is totally optional. I do not use tamarind very much in the kidney bean curry. This just depends on my guests.
For those of you who have been patiently waiting for this dish, I hope you have a good time preparing it. If you decide to give it a shot, I would appreciate it if you could leave a comment below.
FAQS!
What are kidney beans?
Kidney beans are a type of legume known for their distinctive shape and creamish color. They are rich in protein, fiber, and various nutrients.
How do I cook kidney beans safely?
To cook kidney beans safely, soak them overnight or use the quick soak method. Boil them thoroughly to neutralize toxins, ensuring they are fully cooked before consumption.
Can I freeze kidney bean curry?
Yes, kidney bean curry can be frozen. Allow it to cool completely, transfer to airtight containers, and store in the freezer for up to 3 months. Thaw and reheat before serving.
What spices are commonly used in kidney bean curry?
Common spices include cumin seeds, coriander, turmeric, kashmiri masala, red chili powder, and garam masala. These spices contribute to the rich and aromatic flavor profile of the curry.
Are kidney beans vegetarian-friendly?
Yes, kidney beans are a plant-based protein source, making them suitable for vegetarian and vegan diets.
How can I add variety to my kidney bean curry?
Experiment with additional ingredients like spinach, bell peppers, or coconut milk for added flavor and texture. You can also vary the spice levels according to your preference.
Can I use canned kidney beans for curry?
Yes, canned kidney beans can be used for convenience. Rinse them thoroughly before adding them to the curry, and adjust the cooking time accordingly.
What dishes can I serve with kidney bean curry?
Kidney bean curry pairs well with steamed rice, naan, roti, or even quinoa. It can also be served as a side dish with grilled vegetables or as a topping for baked potatoes.
Feel free to ask any specific questions you may have!
Visit my channel for tutorials. ” Cooking with Shams. “
Happy Cooking!