Need a quick, nutritious, and kid-approved lunch idea? This soya prawn and broccoli wrap will make school lunch prep a breeze. School mornings can be hectic, but lunch prep doesn’t have to be. These simple and delicious soya prawn and broccoli wraps are packed with protein and veggies, making them a healthy and flavorful option for your kids. With just a few easy steps, you’ll have a satisfying meal ready to fuel their day. Say goodbye to boring lunches and hello to wraps that kids will actually look forward to eating!
Veggie wrap: soya prawn and broccoli!
Meaty variation: chicken and broccoli wrap!
Upgrade your lunch game with this hearty chicken and broccoli wrap—perfect for school lunches or a quick midday bite! Say hello to a lunch that’s filling, flavorful, and so easy to make! Tender, seasoned chicken breast paired with crisp broccoli and a drizzle of creamy dressing, all wrapped in a soft tortilla. This chicken and broccoli wrap is a surefire hit for kids and adults alike. It’s the ultimate blend of protein and veggies for a nutritious, on-the-go meal.
Meaty variation: beef strips and broccoli wrap!
Craving bold flavors in every bite? This beef strips and broccoli wrap is your lunchbox hero!
Introduction:
Juicy, marinated beef strips, crunchy broccoli, and a hint of your favorite sauce come together in this irresistible wrap. Whether for school lunches or a quick dinner solution, this wrap is as easy to prepare as it is delicious. Packed with protein and nutrients, it’s a great way to fuel your day with a meaty twist.
Meaty variation: minced lamb and broccoli wrap!
Tired of the usual school lunches? This minced lamb and broccoli wrap is bursting with flavor and perfect for meal prep.
Ground lamb cooked with aromatic spices, combined with lightly steamed broccoli, makes this wrap a standout choice for lunch or dinner. Soft tortillas hold all the goodness, ensuring every bite is flavorful and satisfying. A great way to introduce kids to new flavors while keeping it healthy and delicious!
Tips for Variations:
- Add shredded cheese or a dollop of hummus for extra flavor.
- Swap tortillas for wholegrain wraps for added fiber.
- Drizzle with a tangy yogurt sauce or spicy mayo for an extra kick.
- Add extras like grated carrots, sliced cucumbers, or bell peppers for more texture and nutrients.
Can the wrap be made overnight?
Yes, wraps like these can be prepared overnight, but here are some tips to ensure they stay fresh and delicious:
- Wrap components to keep separate.
- Filling: Cook and cool the filling (lamb, beef, or soya with broccoli) completely before assembling. Store it in an airtight container in the fridge.
- Tortilla/wrap: Keep the tortillas or wraps separate to avoid sogginess. Use fresh ones when assembling the wrap.
- Assembling tips for overnight prep.
- If you want to assemble the wrap in advance, add a barrier layer like lettuce, spinach, or a thin spread of cream cheese to prevent the filling from soaking into the tortilla.
- Avoid adding too much sauce; pack it separately in a small container for dipping.
- Wrapping and storing.
- Wrap the prepared wrap tightly in plastic wrap or foil to lock in moisture and maintain its shape.
- Store in an airtight container or lunchbox in the fridge.
- Reheating (if needed).
- If the wrap contains meat and you prefer it warm, you can reheat it the next day in the microwave or an oven (remove any lettuce or delicate greens first).With these tips, the wrap will stay fresh, flavorful, and ready to enjoy the next day.