Emotions such as pain and anger might come easily to you, and it might not take much to move you to tears. But that does not mean you’re weak, you might in fact be stronger emotionally than one who doesn’t cry at all. Here are some subtle signs that you’re emotionally stronger than you think.
· Table Of Contents |
· You don’t bottle up your emotions! Are we mentally stronger than we think? |
· You know how to self-soothe! What does it mean to soothe yourself? |
· You cry but you don’t sulk! Are people who cry emotionally strong? |
· You get angry but you don’t lash out! How to stop lashing out when you're hurting? |
· You communicate even when you’re uncomfortable! How do you communicate when you're uncomfortable? |
· You give yourself full accountability for your happiness! How are you accountable for your own happiness? |
· You know how to get real with yourself! How do you get real with yourself? |
· You let pettiness fly by you! Is it good to be emotionally strong? |
· You can resist temptation without much effort! What makes it difficult to resist temptation? |
· You know when to switch off! What to do to switch off? |
· You take risks! What does it mean when you take risks? |
· Conclusion! |
You don’t bottle up your emotions!
Are we mentally stronger than we think?
We are stronger than we think, capable of navigating the intricate depths of our emotions and emerging on the other side, transformed and empowered. The human mind is a labyrinth of emotions, constantly flowing and evolving. We often find ourselves struggling to contain and control our feelings, fearing that bottling them up will lead to our downfall. But perhaps we underestimate our own mental strength. So when you find yourself hurt by something that someone has said, you’re not going to waste your energy denying it. You know that keeping it all in for the sake of peace will not only ruin you, but ruin your relationships as well. Our ability to acknowledge, process, and express our emotions is a spirit that resides within each us. So let us not shy away from our feelings, but rather, let us embrace them, for it is through this embrace that we unlock the boundless strength of our minds.
You know how to self-soothe!
What does it mean to soothe yourself?
Give yourself gentle act of self-care and compassion, a way to calm the storms within and find a sense of inner peace. When we soothe ourselves, we acknowledge our emotional and physical needs and respond to them with kindness and understanding. By soothing ourselves, we actively take responsibility for our well-being, offering a balm to the wounds of stress, anxiety, and discomfort. It is an essential practice that allows us to cultivate resilience, self-compassion, and a deeper connection with ourselves.When you’re angry or stressed, you’re not going to just spend your day oozing negativity. Instead, you practice on mind power techniques to keep yourself under control. You might not bottle your emotions up, but you’re not just letting them run loose either. Instead, you put plenty of effort into putting yourself in a state of calm. Once you’ve managed to do so, you will find the opportunity to come to terms with your emotions. And, if you find it necessary, you will address the problem or talk to the person you were in conflict with.
You cry but you don’t sulk!
Are people who cry emotionally strong?
People who cry are not necessarily weak; in fact, allowing oneself to experience and express emotions through tears can be a sign of emotional resilience and strength. So don’t feel bad if you ever find yourself called a “cry-baby.” It’s certainly better than being neck-deep in denial. Crying serves as a natural release valve for pent-up feelings, allowing for emotional processing. People might think that crying is a sign of weakness. It’s not it’s a sign that you’re strong enough to express vulnerability before others, rather than hide it behind anger. It takes courage and vulnerability to confront and express one’s emotions openly, reflecting a willingness to acknowledge and engage with the complexities of the human experience.
You get angry but you don’t lash out
How to stop lashing out when you’re hurting?
- Step away from the situation if possible, allowing yourself time to calm down and regain perspective before responding.
- Recognize the signs of escalating anger and acknowledge when you’re feeling hurt.
- Engage in deep breathing exercises or other relaxation techniques, such as mindfulness meditation. This can allow you to respond to the situation in a more composed manner.
- Express your feelings and concerns in a clear and respectful manner.
- Having someone to talk to can provide an outlet for your emotions and help you gain valuable insights into managing your hurt and anger more effectively.
Anger is an emotion that’s close to impossible to control or suppress. You know that, and for that reason you don’t deny it when you’re angry. What sets you apart from the average “angry” person is that you don’t just let your anger get the better of you. You may be angry, but you’re not letting your anger drive you to start screaming at the people around you or punching holes in mirrors. People might say you’re quick to anger, but at the very least you know how to channel it in a way that doesn’t harm the people around you.
You communicate even when you’re uncomfortable!
How do you communicate when you’re uncomfortable?
It is important to prioritize open a honest dialogue and start by acknowledging your discomfort and expressing it in a respectful manner. Most people have a hard time speaking up when they get uncomfortable. Instead they just clam up and avoid talking about anything related to their emotions. Though you might feel a little flustered or ashamed, you speak up anyway out of respect for your relationships and yourself. Convey your feelings without blaming others. Create a safe and non-judgmental environment for both yourself and the other person, allowing for a constructive conversation where concerns can be addressed and potential solutions explored.
You give yourself full accountability for your happiness!
How are you accountable for your own happiness?
It requires taking ownership of our emotions, thoughts, and behaviour’s, and making conscious decisions that align with our values and bring us joy. By accepting this responsibility, we empower ourselves to create a fulfilling and meaningful life, regardless of the challenges and circumstances we may encounter. Taking full accountability for one’s own happiness involves recognizing that ultimately, our well-being and fulfilment are in our own hands. Your happiness doesn’t hinge on whether the people around you are doing things that make you happy. You’re not going to wait for your partner to offer you flowers, but instead make the first move and offer them a dinner date, for example. Of course, it’s not always this straightforward. Sometimes we don’t even know that we’re relying on others to keep us happy. That’s why it would be a good idea to try to e more in control of your own happiness.
You know how to get real with yourself!
How do you get real with yourself?
- Ask yourself probing questions about your values, goals, and areas of growth. This process helps you gain a deeper understanding of yourself and allows you to get real with your true desires and aspirations.
- Recognize that being real with yourself means embracing your authentic self, including your imperfections.
- Be willing to confront uncomfortable truths and face any limiting beliefs or negative thought patterns.
- Surround yourself with trustworthy individuals who can provide constructive feedback and different perspectives. Listen openly to their observations and insights, even if they are difficult to hear.
- Set realistic goals, develop a plan, and hold yourself accountable for your actions and choices. Being real with yourself means taking responsibility for your life and actively working towards your personal growth and well-being.
If you got into a fight with someone and were the one in the wrong, you’ll own up to it and apologize. Likewise, if you mess up an important work project, or fail to show up in time for a date. You don’t try to find a way to point a finger at someone else and say “it’s their fault” or to minimize your part by going “I did something wrong, but they made me do it!” Everyone can make mistakes, after all, and you’re not included. So as embarrassing or painful as it might be to admit that you’ve failed, you will do so nonetheless. Be honest with yourself, and understand where you went wrong instead of comforting yourself with lies, as convenient and soothing as those lies may be.
You let pettiness fly by you!
Is it good to be emotionally strong?
Yes, it is important to note that emotional strength doesn’t mean suppressing or dismissing emotions but rather acknowledging, understanding, and expressing them in a healthy and constructive manner. If you are a highly sensitive person, emotions always hit you harder than it does everyone else. This might be because you’re honest with yourself. Might even be both. If you’re at a work meeting and a colleague throws you a passive-aggressive comment that cuts deep into you, you’re not going to just snap at them and make the problem worse. Instead you’ll just let it pass and deal with it later. Or better yet, you’ll deal with it by keeping your cool and refusing to be provoked. The next step is, cultivating emotional strength can contribute to personal growth, mental well-being, and the ability to lead a fulfilling and resilient life. Emotional strength allows individuals to effectively cope with stress, setbacks, and adversity while maintaining a sense of balance, inner stability and pettiness. There’s greater sense of self-confidence, self-esteem, and empowerment, as individuals become more adept at managing their emotions and maintaining a positive outlook.
You can resist temptation without much effort!
What makes it difficult to resist temptation?
Our own cognitive biases and irrational thinking patterns may also contribute to difficulty in resisting temptation. For instance, we might engage in faulty reasoning or rationalization to justify giving in to our desires. You might find yourself tempted to eat a fatty cut of steak, even knowing that it wouldn’t be good for your heart. Or perhaps someone may offer you an especially generous “tip” if you turn a blind eye to them breaking work rules. But no matter how delicious that steak might be, or how badly you need that money, you know better than to say yes. You can easily set aside your wants, and instead make the choice that is best for everyone involved. One significant factor is to immerse in gratification. Top of Form
You know when to switch off!
What to do to switch off?
Set boundaries and prioritize self-care is essential, as it allows for intentional time to switch off and recharge. When you are feeling emotionally strung, or if you know that someone else deserves your attention, you know how to set aside your feelings and lock them up until the time is right. Let’s say you just got your heart broken by a good friend passing away. As tempting as it might be to spend all day at work crying, you know that there is work to be done so you keep a stone face during the day and hold off your tears until your shift is over. This isn’t you being weak or in denial of your feelings, you’re simply doing what needs to be done to survive the day. It’s really important to give ourselves permission to step away and allow time for time out ( me time ). We can enhance our overall well-being and maintain a healthy balance in our lives.
You take risks!
What does it mean when you take risks?
Stepping out of your comfort zone and venture into the unknown. It involves embracing uncertainty and the potential for both success and failure. It requires courage, resilience, and a willingness to challenge yourself and explore new possibilities. Having a mindset that values progress, innovation, and the pursuit of goals beyond the realm of safety and familiarity. Fear is a blessing. It tells you that you’re facing something potentially risky, and that you should be careful. But way too many people are and end up failing to take any risks whatsoever. They always play safe, content to remain in safe mediocrity rather than bothering to weigh the risks against the rewards. You, on the other hand, refuse to let fear petrify you. You heed it, sure, but only to see if the risks are worth it. And if it is, well, you go and see it done.