A vegetarian alternative to the traditional kebab is the soy kebab. This kebab recipe is absolutely mouth-watering. I guarantee that after just one bite, you will want more. Up until this point in time, no matter how many dishes I’ve cooked, this one has received the highest praise from my loved ones. Since then, I’ve been wanting to tell you about this vegetarian kebab recipe.
Let’s talk a little more about soya kebabs!
One of the most remarkable components is soy, which is also commonly referred to as soya. A wide variety of dishes can be prepared using soy beans, which are typically used in their preparation. Possess a texture that is quite comparable to that of meat, and the best part is that it does not possess a flavor that is particularly robust. To answer your question, yes, it does not have a particularly robust flavor of its own and instead absorbs the flavor of whatever is added to it. When it comes to kebabs, it serves as an excellent foundation. This is the reason why it is so widely used for preparing both snacks and dishes that are served as main courses.
Ingredients:
1.1/2 cups of soy mince. Rinse well and soak in hot water for an hour. Rinse once more. Cover and place in a colander until ready to use.
Sauté diced onions and sliced chilies in butter. Fry soy mince in butter and set aside to cool.
What exactly is a kebab?
Kebab is a word that originates in Arabic. For dishes that are prepared with meat or vegetables that have been roasted, grilled, or cooked, it is used. Kebabs are typically prepared by placing the meat on skewers and grilling it; this method is referred to as seekh kebabs. You can also bake or pan-fry kebabs.
If you are a vegetarian, you will absolutely adore this kebab recipe that I am going to share with you. It has a fantastic flavor. You can grill these kebabs on a skewer, but I prefer to pan-fry them. It is possible to consume them with bite-sized parathas or simply with green chutney and salads. Both options are acceptable. Despite the fact that you can enjoy them in any way you like, including with the dips or sauces of your choice, green chutneys are the best accompaniment to them.
Coat the kebabs in dry all-purpose flour and fry.
Advantages of soya kebab.
Simply put, soya kebabs are incredible. It is a meal in and of itself. For your convenience, I have compiled a list of all the reasons why you should make them right now.
It is a wonderful source of protein that they are. Quite a few individuals adhere to diets in which they consume primarily proteins. This is one of the better choices for a diet that is high in protein.
Ghee and oil are not required for its preparation. These kebabs have been fried in a pan using a shallow frying.
It is also possible to incorporate a great deal of vegetables into this recipe for soya kebab. Begin by parboiling the vegetables of your choice and then chopping them very finely. Capsicum, beans, peas, carrots, and other vegetables are some examples of vegetables that can be added to kebabs in order to improve their flavor and make them more nutritious.
The ghee, which is clarified butter, is used to fry them in a pan. As long as it is consumed in moderation, ghee is beneficial not only for children who are growing but also, to some extent, for adults. Therefore, they are still healthy even if you roast them on a pan or even if you just smear a little bit of ghee on them.
You have the option of eating them with parathas, which can successfully satisfy the requirement for carbohydrates in your diet.
Tips for making Soya Kebab.
- Soya kebabs: For making them, you need to soak them in boiling water for a good 20 to 30 minutes.
- Potatoes: Potatoes are a must for these kebabs. They give a binding texture to the kebabs. Just boil the potatoes and mash them well before using. I have added 2 medium-boiled potatoes. Some people tend to use a lot of potatoes, as that helps in shaping the kebabs, but I personally feel, that way the kebabs become more like aloo .
- Besan (chickpea flour): Besan also acts as a binder, and roasted besan has a great aroma (optional), which enhances the flavor of the kebab. For this recipe, I didn’t roast the besan flour.
- Spices: Spices in kebabs are so important. All the flavor and aroma of the soft-centered and crunchy kebabs come from the spices. I prefer to use roasted and coarsely crushed spices.
- Vegies: Onions or any other fresh leaves or vegetables (if you choose to add), should be finely chopped. That prevents them from breaking the kebabs, while cooking.
Serving suggestions for soy kebabs.
- With Green Chutney and Salad: Serve soya kebabs with a side of tangy green chutney made from cilantro, mint, green chilies, and lemon juice. Add a fresh salad of sliced onions, cucumbers, and tomatoes, lightly seasoned with salt and lemon juice.
- Wraps or Rolls: Place the kebabs in a wrap or roll with some lettuce, sliced onions, tomatoes, and a dollop of yogurt or tahini sauce. This makes a convenient and delicious meal.
- On a Bed of Rice: Serve the kebabs on a bed of steamed basmati rice or fragrant pilaf. Garnish with freshly chopped coriander and a squeeze of lemon for added flavor.
- With Naan or Paratha: Pair the kebabs with warm naan or paratha (Indian flatbread). Add a side of pickles and raita (yogurt mixed with cucumber and spices) for a complete meal.
- As Appetizers with Dips: Serve soya kebabs as appetizers with a variety of dips, such as hummus, sauces of your choice, or a spicy yogurt dip. This is perfect for parties or gatherings where finger foods are preferred.
FAQs about Soya Kebabs.
- What are soya kebabs made of? Soya kebabs are made primarily from soya granules or chunks, which are derived from soybeans. Other common ingredients include onions, green chilies, coriander leaves, gram flour, and various spices.
- Are soya kebabs healthy? Yes, soya kebabs are healthy as they are rich in protein and fibre. They are a great plant-based protein source, making them an excellent option for vegetarians and vegans.
- Can soya kebabs be grilled? Yes, soy kebabs can be grilled, baked, or pan-fried. Grilling adds a smoky flavor and can be a healthier cooking method as it requires less oil.
- How do you prevent soya kebabs from falling apart? To prevent soya kebabs from falling apart, make sure to drain the soya granules or chunks well after soaking and combine them with a binding agent like breadcrumbs or gram flour. Chilling the mixture before shaping into kebabs can also help them hold together better during cooking.
- Can I freeze soya kebabs? Yes, you can freeze soya kebabs. Shape them into kebabs and place them on a baking sheet in the freezer until solid. Once frozen, transfer them to an airtight container or freezer bag. They can be cooked directly from the freezer, though you may need to adjust the cooking time accordingly.
Follow Along My Cooking Journey!
Please give them a go and let me know what you think in the comments area. Also, feel free to send me an email with any questions or comments you may have. On social media platforms like YouTube and TikTok. I frequently share recipes. “From my palate to yours” is my motto, and if you want to experience my culinary adventures virtually, follow me there.
Visit my channel for for tutorials, “cooking with shams”