Fresh And Delicious Healthy Moringa

The wonder plant called Moringa and its many health benefits. Moringa is also defined as a superfood, as it contains not only plenty of nutrients but phytonutrients as well. Not only does it have antidiabetic properties, which can lower sugar levels in the human body, but it also has anti-inflammatory properties and also fights against acne.

One of the numerous rules that I establish (and sometimes break), and one that I have been quite consistent in adhering to, is the one that requires me to include a meal that is based on leafy greens every two to three days. Your goal should be to consume greens on a daily basis. To tell you the truth, I am not quite there yet, but I am a lot better than I was before.

In light of this circumstance, you have come to the conclusion that you require a wide range of greens and a number of different recipes in order to maintain not only the attention of the cook but also that of the family. I was on this mission to find a variety of greens when I came across this treasure trove.

After doing some research, I discovered that there is a new plant nursery in my neighborhood. I decided to pay a visit around lunchtime, and it turned out to be a fortunate decision because these drumstick leaves welcomed me. I purchased this little plant two years ago. The moringa tree that I have is stunning and lucious. The picture above is of the moringa tree in my yard.

Ancient societies have used the miracle tree, Moringa, to treat numerous illnesses for thousands of years. This plant has garnered worldwide attention for its health and nutritional advantages. This tree features unique leaves, blooms, seeds, bark, and pods. Even the tree’s oil doesn’t become rancid and has olive-like characteristics. Moringa is a superfood since it includes phytonutrients and minerals.

Course: Side Dish

Keyword: moringa, moringa leaves, super food

Servings: 6

Table of Contents

Ingredients

Moringa (drumstick) leaves (required amount)
1/4 teaspoon turmeric powder (optional)
1/4 cup grated coconut (optional)
to taste salt
1 tablespoon oil (required amount)
1/2 teaspoon mustard seeds (optional)
2 large onions, sliced
1 tablespoon crushed dry chillies (required amount)

Instructions

Pluck drumstick leaves from stems and rinse well 4-5 times in water. Leave moringa leaves in a colander. And get rid of all the thick sprigs.

Method

When the oil in a pan is hot, add the chopped onions and a generous amount of garlic.
After the onions are cooked to tender and translucent, add dry chillies and curry leaves (optional; I didn’t use them).
Saute for a couple of minutes on medium-to-low heat.
Now add the washed moringa leaves and mix well.

Cook with the lid closed for 8 to 10 minutes. Add salt if required. Stir occasionally.
Open the lid, stir well, and cook for 2 minutes.
Switch off.
Serve the curry with some hot rice or bread.

Here are some benefits of Moringa:

Contributes to the reduction of body fat.

Consuming moringa can assist in weight loss since it inhibits the development of fat and aids in the breakdown of fat that is already present in the body. It is well established that moringa powder can aid in the process of weight loss. Numerous tests that were carried out on animals demonstrate that moringa has the ability to eliminate fat from the body.

Rich in nutrients.

Moringa leaves contain an excessive amount of nutrients such as vitamin A, vitamin B6, vitamin C, and riboflavin. Not only are the drum sticks of the plant abundant in iron, but the blooms of the plant are abundant in magnesium.

Improve one’s resistance to illness.

As a result of the fact that moringa is rich with immunity boosters, particularly antioxidants such as chlorogenic acid and vitamin C, it basically assists our body in fighting infectious ailments and boosting our immune system.

Inflammation is reduced as a result.

The body’s natural response to an infection or injury is inflammation. Although inflammation is a necessary defensive mechanism that the body employs to fight itself, it has the potential to become a significant health problem if it persists for an extended period of time. In the pods and seeds of the moringa plant, there is a unique molecule known as isothiocyanate. This compound is the primary anti-inflammatory ingredient, and it is responsible for the reduction of inflammation when ingested on a regular basis.

Final Words!

Finally, enjoying fresh moringa is a delightful way to improve your health. This nutritional powerhouse has a symphony of tastes that excite the taste senses and feed the body. Moringa’s vitamins, minerals, and antioxidants boost immunity, digestion, and vitality. Its adaptability in salads and smoothies makes it easy for health-conscious people to integrate this nutritious jewel into their regular diet. Moringa, a wellness symbol, invites us to enjoy every meal while enjoying its many benefits. Moringa’s fresh and sweet flavor enhances your cooking and promotes a healthy lifestyle.