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Lunch Prep For Students!

“Tired of the same old lunchbox routine? Let’s make school lunches exciting, easy, and delicious.”

Packing a school lunch doesn’t have to be a chore—it’s a chance to fuel your child’s day with wholesome, tasty homemade meals they’ll actually look forward to. Whether you’re looking for quick prep ideas or creative ways to keep lunch fresh, this guide will have you serving up smiles in no time!

Ingredients:

Variations using chicken fillets.

1) Chicken and mayo in a pita pocket. Fillets are cubes.
ingredients:
1 tsp. garlic powder
1/2 tsp. crushed black pepper
1/2 tsp. oregano
1/2 tsp. fine salt
Drizzle with some vegetable oil
1 tbsp. lemon juice

Method:

Marinate well, cover, and leave in the refrigerator. When you are ready to prepare, use some vegetable oil and sauté on medium heat. Cook until golden; remove and allow to cool completely. Now add mayonnaise or sauces of your choice.
2) Cubed fillet in a wrap: Fillets are cubed.
Ingredients:
1/2 tsp. ginger powder
1/2 tsp. garlic powder
1 tsp. Portuguese chicken spice
1 tsp. paprika
1/2 tsp. fine salt

Method:

Combine all ingredients well. Cover and place in the refrigerator. To a pot or a skillet, add some vegetable oil. Now add 1 diced onion and sauté. Add the sliced chili and sauté. Now add the marinated fillets and mix well.Cook on medium heat. When the liquid’s dry, add the 3 colours of bell peppers. Cook for 6 to 8 minutes and switch the heat.Sprinkle with some chopped coriander.
Mix a variety of sauces to use in the wrap.
3) Crumbed fillets in a bun.
Place the chicken fillet in the freezer for about 15-20 minutes. This firms it up slightly, making it easier to slice evenly. Lay the chicken fillet flat on a cutting board with the smooth side up. Hold it steady with your non-dominant hand, fingers curled to avoid injury.
Ingredients:
1 tsp. crushed black pepper corns
1 tsp. garlic powder
1/2 tsp. fine salt
1 tbsp. fresh lemon juice
2 tbsp. soy sauce
Drizzle with vegetable oil

Method:

Incorporate all these ingredients into the fillet. Now place the fillets into an airtight container and place them in the refrigerator.

To fry: whisk 1 egg and add to the fillets and combine well.
For the coating. I used southern coating. Dip each fillet into the coating and fry.
Turning twice on each, cooking on medium heat. Remove from the oil and place on a paper towel. Allow to cool and stack your burgers.

Wise Words!

As a mom, I know the rush of busy mornings and the importance of packing a lunch that’s not just filling but also made with love. Every bite should feel like a comforting hug from home—a little reminder for our kids that no matter how hectic life gets, they are cared for. It’s not about perfection, but about the effort, the thoughtfulness, and the little touches, like a favorite fruit or a handwritten note tucked in the lunchbox.

That’s what lunch prep for students is truly about: keeping them energized and happy while letting them know they’re always on our minds.

May your reading journey be full of joy!

Visit my channel, “Cooking with Shams.”

Abundance of love & blessings!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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