You do not owe anyone any justification for your actions. If you snapped at someone who did not deserve it, simply make a heartfelt apology and move on. You don’t have to apologize over and over again. If you were sincere and meant it the first time, that should suffice. Sincerely apologize, mean it, and then drop it. When you start justifying your actions, you are allowing your ego to take over. You did what you did; own it and move on.
Courage
Admitting when you are incorrect requires a tremendous amount of courage. Saying sorry and explaining yourself requires bravery, self-awareness, and humility.
Too frequently, many of us feel the need to defend our behavior to others. We end up shouldering responsibility when it is not our fault. We end up feeling guilty and ashamed about doing things we should not have done.
There are certain crucial events in your life for which you have no explanation.
Prioritizing Your Requirements
Some individuals believe that putting oneself first is a selfish idea. If everyone concentrated on their own wellbeing, the world would be a nicer, healthier, and happier place to live.
It’s true what they say about first filling your own cup. Self-care is a necessity, not a luxury. You don’t have to justify why you’re safeguarding it. You won’t be the greatest version of yourself if you don’t exercise, sleep, meditate, relax, or do whatever unique things you need to do for yourself.
You can’t do things for people if you’re not your best version of yourself. In some ways, taking care of yourself is unselfish because it helps you be more present for your family and friends.
Saying No
This implies that you must be able to say no to others, and that isn’t always pleasant. We might easily overexplain, make explanations, or apologize for saying no.
We frequently despise the concept that someone would think less of us because we declined an invitation or an offer. Every time we say yes to anything in life, we must also say no to something else. Otherwise, we will shortly burn out.
Lack Of Energy
We live in an extrovert environment, which can be challenging for introverts who handle energy differently. It is not always a lack of time. We might not have the energy for a new project, a party, a new love interest, or a new job.
Rather than being apologetic, we must learn to be more comfortable with our own energy.
Those require time and space.
This might be the moment to decide. It could be time to heal. Perhaps it’s time to be alone or to practice the valuable self-care that we’ve just mentioned is so vital. Our culture places a lot of demands on us. It could accelerate and push us to meet a deadline that we did not establish.
What if you don’t know how you feel or what you want?
Slowing down without justification is quite powerful. Rather than succumbing to the bustle, we refuse to apologize for taking our time with things.
Delays In Responding
Do you ever feel bad about turning off your phone?
Perhaps you check your emails first thing in the morning and your correspondence if you must. Sometimes responding to WhatsApp messages. I’m sure I’ve begun many text messages with you.
Sorry for the delay. So when did we begin to apologize for not being tied to technology? We may do ourselves and others a huge favor by normalizing natural communication delays.
Maintaining Your Boundaries
You don’t have to be sorry if you have to enforce the law. It is totally normal to be extremely explicit about what you expect from others. That’s not to imply you must be a jerk.
Yet being strong within your limits should never be something you have to justify to anyone. This might sometimes imply removing harmful influences from your life. While you may feel guilty, you are always right to defend yourself.
Crying In Public
If you’re anything like me, when I am unhappy in front of others, the word “sorry” comes out immediately. Let’s pause for a moment to reflect on it. Why should we be guilty of crying or expressing our emotions to someone?
I believe it stems from the old-fashioned attitude of preserving a stiff upper lip. We are embarrassed by completely normal and natural human feelings. So, for the benefit of our mental health, let’s put a stop to that.
We should never give ourselves the notion that self-expression is harmful.
Seeking Assistance
Many of us may feel as though we are bothering people by seeking their assistance. We apologize for troubling our employer or colleague when we want their assistance. Maybe apologize for “burdening” a buddy while we are going through a difficult moment.
We all require this helping hand and support at some point in our lives. We are innately social beings, and our entire survival as a species is dependent on our capacity to collaborate. We are stronger when we work together. This means relying on each other when we need to.
They are “too much.”
- Our personalities are molded in part by the experiences we have.
- Some of us are more vocal than others, claiming that’s just how I am.
- Some people are more sensitive than others, and some people are more forceful.
- You should not have to apologize for who you are.
- It does not mean that you can get away with terrible behavior.
- So don’t let anyone tell you that having a strong, vibrant, characteristic, or just odd personality is “too much.”
It’s okay to be different, and we shouldn’t have to defend why we don’t fit in.
Speaking Your Mind
As previously said, we are all unique. As a result, we’re destined to differ rather than constantly seeing things the same way. It implies that not everyone will agree with you all the time. Of course, stating your truth isn’t an excuse to make insensitive remarks wherever you go.
All healthy human interactions need self-control and attentiveness. Speaking your truth, on the other hand, is about respecting your own values and ideas. It’s about having enough self-esteem to allow your voice to be heard.
Since it is, after all, your life!
Live Your life For You
Many people are unaware that they have spent their entire lives playing by someone else’s rules until it is too late. My greatest regret is that I wish I’d had the guts to live a life true to myself rather than the one others expected of me.
We are all limited by the expectations of others, whether they be our parents, our classmates, or the culture we live in. Yet we never have to apologize for living our lives based on what is most important to us. This is why a rebellious temperament is nothing to be ashamed of.
Going Along The Crowd
It’s tempting to follow the crowd; that may appear to be the way of least resistance. Thinking and acting for yourself may not always win you the popularity battle, but nevertheless, it typically earns you respect.
Questioning minds are necessary for evolution. They assist us in moving beyond the status quo. In any case, we should never feel sorry for making our own decisions, even if they irritate others.
Attitude And Acceptance
I fail general knowledge quizzes because I don’t know the answer. My sister used to frequently remark to me, “Oh, come on, that’s so simple.”
My mother, on the other hand, was quick to point out that ‘it’s only simple if you know the solution. The argument is that we can only know what we have been taught or learned. We can’t possibly know everything.
The capacity to accept this was required for a developmental attitude. We should never feel ashamed, humiliated, or have the need to apologize simply because we don’t know something.
Making Mistakes
All progress necessitates that we make mistakes. That means that those of us who are broadening our perspectives will likewise make mistakes. We perfect ourselves through practice.
But when we refine our trade or roll up our sleeves and try something new, we must encourage ourselves along the way. When you learn new talents, eliminate the word “sorry” from your vocabulary.
What Someone Else Does
It includes parents as well. I’ve seen so many parents apologize constantly when their child throws a tantrum, runs about in a restaurant, or is noisy in public. But they’re kids, and that’s what they do.
It also applies if your friend or partner behaves badly during your friend’s birthday celebration or if your parents say anything dubious during your cousin’s wedding.
We are not responsible for the actions of other people, and we cannot strictly regulate what our children do. You are only accountable for yourself; therefore, do not apologize for the actions of others.
In Conclusion!
It is your life to live as you see fit. When you start justifying your actions to others, you start to doubt yourself. Unless you have wronged someone, you don’t owe anyone any apologies or justifications concerning how you decide to live your life. If you are constantly worried about pleasing everyone else, then you will have a hard time pleasing yourself, much less maintaining your inner peace. Moreover, if everyone likes you, you probably will not completely like yourself. You cannot please everyone all the time, and you should not even try.
Just do what’s right to the best of your ability, and your inner peace will remain intact. Those who like you will like you; those who don’t, wish them well and move on. Inner peace comes from the inside, and if you know that you have done the best you can and have continued to live up to the standards you have set for yourself, then you should be at peace with your actions.
Blessings